1. Good for your heart: Staying up late at night is actually torturing your body, raising your blood pressure and cholesterol, all of which pose health risks to your heart. If you don’t want it to get worse, get a good night’s sleep.
2. Stress relief: A restful night’s sleep relieves the physical and mental stress of everyday life. Inadequate sleep can lead to heart attacks and other illnesses.
3. Improves memory: Going to bed early helps you to organize your mind better, and waking up early will make your mind clearer.
4. Protect yourself from illness: Staying up late at night will only increase your blood pressure and cholesterol levels, which will only stress your body. This pace of life can put you at risk for cancer and other heart diseases. So go to bed early to keep your blood pressure at normal levels.
5. Make time for Breakfast: Breakfast is so important to start the day, and most of us skip it because we wake up late. It is important to get up early in the morning in order to have breakfast. It is very important to have breakfast before 10 o ‘clock.
6. Take positive action: Getting seven hours of sleep in a row at night is essential. Not getting enough sleep can decrease your ability to think creatively and struggle with stress and concentration, all of which can have a negative impact on your behavior.
7. Good metabolism: Our bodies need to get rid of unwanted toxins, and sleeping too late can interfere with this process. We need to eat and sleep regularly to maintain energy.

Reduce your risk of cancer: Make sure you sleep in the dark. Light at night reduces the production of melatonin, a hormone that promotes sleep and makes us less prone to cancer. So keep your room dark and go to bed early at night to boost melatonin production.

9. Recharge your Batteries: Going to bed early allows you to get more sleep and feel refreshed in the morning. It gives you energy to perform better. A flexible mind also helps with concentration.
10. Stay in shape: Sleeping too late interferes with your body. Sleeping less than 7 hours a day can lead to obesity. Sleep deprivation produces hormones that affect appetite and lead to significant weight loss.