Spring flu? I don’t!

Spring is a common cold season, when the cold should pay attention to what?

  1. Get more sleep. Sleep is the best cold medicine. Make sure you get 8 hours of sleep a day.
  2. Vitamin C supplementation depends on the situation. Vitamin C can promote the synthesis of human immune proteins, improve the activity of functional enzymes, to prevent colds, eat more food rich in vitamin C is a certain effect. However, it must be noted that the idea that vitamin C can cure a cold is still controversial. Taking vitamin C supplements to treat a cold is not very scientific, and it is important to take medicine as directed.

3, cold patients should drink water intermittently, not more than 300 ml at a time. The human body in the state of cold, improper drinking water or excessive drinking water, easy to increase the burden of the kidney or may cause water poisoning, headache, dizziness, palpitation and other uncomfortable symptoms.

Tips: People who don’t get enough sleep are less immune and more likely to catch a cold. Getting less than seven hours of sleep can triple your risk of catching a cold, according to a study in the Journal of the American Medical Association.

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